A FREE 15 page PDF download all about eating real food. Ready to ditch the sugars and processed food? In this guide I give you the exact blueprint to set yourself up for success. Designed with the busy family in mind, this guide has everything you need to seriously change your life (and your family tree!).

When you download the free starter kit, here are the tricks of the trade that will rock your socks:

  • Learn the shocking single guideline of clean eating
  • All my secrets of clean eating on a budget!
  • A comprehensive list with all the staple ingredients for a packed pantry
  • How to eat clean on any food plan (Keto, WFPB, etc)
  • How to be a food prep superstar
  • The One Week of Clean meal plan including shopping list, food prep instructions, recipes and meal builder!

Hi, I’m Amanda!

I wear many hats: blogger, nurse practitioner, aeropress coffee guzzler, and dry shampoo enthusiast.

But most importantly, I’m a busy mama just trying to take care of myself while raising a healthy family .

I’m passionate about wellness and the healing and preventive properties of food.

Through my career in healthcare I’ve seen the devestating effects that an unhealthy diet  can have on an individual and their family.

I want your life to be different. Better. Filled with abundant health. I believe that this all starts with food. Make better choices for yourself. Better choices for your family. Perhaps you could change your family tree.

ARE YOU READY TO steal my easy-to-follow

blueprint and get started on your

journey to abundant health?

Enter your email below and the guide will be on its way to your inbox!

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